Episode Synopsis "Do Over"

So you mess up with your diet every weekend. Do you treat Monday like a Do Over? Dave discusses the myths we tell ourselves about this vicious cycle, and how to overcome it.

Listen "Do Over"

More episodes of the podcast The Dave Nelson Fit Show

• 3 Strategies To Hit Your Goals!
• What is your addiction?
• What Supplements Should You Take?
• Q&A Day!
• Kudos in the cupboard
• Curve Balls
• Bulky
• There’s No Finish Line
• What not to do when you get sick.
• Do Over
• Are Your Workouts Working Out?