The Dark Horse Podcast

The Dark Horse Podcast

Por: Brandon Gainey
The Dark Horse Podcast will provide you with the methods and the mindset to achieve your goals both inside the gym and out. This is your source for non biased, accurate, and actionable information and tips surrounding fitness, nutrition, and ways to stay disciplined. I'll help you cut through all the noise of the fitness industry and get straight to what you need to excel and grow.
27 episodios disponibles

Latest episodes of the podcast The Dark Horse Podcast

Trying to Lose Weight? Listen to These 5 Things First 29/05/2025
Rep Ranges and Rest Periods Explained 10/05/2025
Free Strength Template: How to Write Your Own Upper Lower Split 26/04/2025
Free Strength Template: How to Write Your Own Pull, Push, Legs (PPL) Split 30/12/2024
Free Strength Template: How to Write Your Own Total Body Program 26/11/2024
The Best Nutritional Advice You'll Ever Get 25/10/2024
5 Strategies for Strength Training at 40 and Over 01/10/2024
I “weigh in” on Wegovy and Ozempic 17/09/2024
Considerations For Hiring A Personal Trainer 29/08/2024
How to Build a Proper Fitness Foundation and BIG Announcement! 14/08/2024
The Science Behind Artificial Sweeteners 13/06/2024
Home Gym VS Commercial Gym 09/04/2024
4 TIPS FOR BEGINNER (OR RETURNING) LIFTERS 15/02/2024
CONSIDERATIONS FOR TRAINING YOUTH ATHLETES 30/01/2024
HOW TO BUILD DISCIPLINE AND CONSISTENCY 16/11/2023
1 REP MAXING IS OVERRATED 03/11/2023
4 WAYS TO TRAIN SMARTER 08/08/2023
WHY YOU MAY WANT TO RETHINK YOUR BENCH PRESS 31/03/2023
4 WAYS TO DEVELOP A VICE LIKE GRIP 21/02/2023
4 STRATEGIES TO SCALE OR VARY YOUR WORKOUT 08/02/2023
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