Karen talks with Dr. Kamilah Majied about meditation as a journey to freedom, the practice of discomfort resilience, and how rest resources activism. Dr. Majied highlights how meditation conflated with stoicism separates us from the joy of meditation. Dr. Majied shares her thoughts on never ceasing to advocate for human lives, and how unrest can increase our capacity to be with our feelings and set powerful intentions for personal and planetary growth. Key Topics Meditation Unrest/Rest Justice/Activism Freedom Equanimity Power of Crying Cultural Appropriation   All resources for this episode can be found here: http://daringtorest.com/podcast/46

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