Five years ago, her daughters almost all off to college, on the eve of being an empty nester, certified Daring to Rest facilitator Sheri Parr realized that she had so much unprocessed grief and she went on a quest to change her life. That's when she found yoga nidra and was immediately hooked. But how would she stick with it?  Through Daring to Rest, she found the answer.  In this episode, hear how hooked Sheri is on yoga nidra and how this transformational sleep practice has taught her how to rise from her heart.   This episode is part of our Daring to Rest "Rest Stories" series.

Ver todos los episodios