Exploring the Nuances of Rest

The Daring to Rest Podcast
04/10/2021 33 min Episodio 58
Exploring the Nuances of Rest

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Episode Synopsis

In this episode, Karen talks about how rest and relaxation are different, the seven types of rest by Dr. Saundra Dalton-Smith, the concern we mostly focus on active forms of rest, and how rest tells us everything we need to know. Resources for this episode can be found here:  https://daringtorest.com/podcast/58    

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