One of the most overlooked impacts on your entire health is LIGHT. Receiving the right light signals in your eyes will help:- Fire up your energy- Improve your sleep- Support your hormonal balance - Smooth digestionand soooo much more.My guest Maria and I discuss all things light and we share 5 simple, non-time-consuming hacks to get the right light signals into your body so you can amp up your energy and health.You know what they say... Light is the new BLACK.Check out Maria on instagram @mariamooneyGo Deeper with Dare to Rest:Grounded to GrowThe Treasure TroveBEYONDOn IG:  @daretorest

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