Dive into an uplifting episode with C-DANG as she unravels the trap of comparison that plagues our mental well-being. Discover the transformative power of self-compassion, the celebration of personal milestones, and the art of savouring the present moment. This episode is an invitation to liberate yourself from the weight of societal expectations and bask in the light of your unique path, fostering a space of contentment and joy in your journey.Notes:0:00 Introduction00:52 Segment 1: The Comparison TrapSix ways social media negatively affects your mental health02:43 Segment 2: The Effects of ComparisonPathological Internet Use04:38 Segment 3: Cultivating Self-Compassion Dr. Kristin Neff, a self-compassion researcher09:13 Segment 4: Embracing Your Unique Journey12:14Segment 5: Finding Joy in the PresentWhy Gratitude Is Good by Robert Emmons14:29 ConclusionSend us a textSupport the showThanks for listening to The Dang Good Show! Want to stay in the loop? Follow me on Instagram @christine_dang for episode updates and daily posts to bring a smile to your day. You can find the full transcript of this episode and all show notes at c-dang.com/the-dang-good-show-podcast. Until next time, stay true to yourself, stay curious, and as always- stay dang good! Much love, C-DANG ♥

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