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Listen "Meditation for Confidence"
Episode Synopsis
In honor of World Meditation Day host Anna Harsh is offering a meditation to boost your confidence.
Learn the square breathing technique and how to shift your negative thoughts to positive ones.
This meditation is great to build your confidence before performing.
Take a break - find a comfortable seat and listen in to this meditation.
Host: Anna Harsh
Take a yoga & meditation class with Anna online www.AnnaHarsh.com
#Meditation #worldMeditationDay #yoga #DanceTechnique
Learn the square breathing technique and how to shift your negative thoughts to positive ones.
This meditation is great to build your confidence before performing.
Take a break - find a comfortable seat and listen in to this meditation.
Host: Anna Harsh
Take a yoga & meditation class with Anna online www.AnnaHarsh.com
#Meditation #worldMeditationDay #yoga #DanceTechnique
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