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Listen "EP 48 - Strongman Program, Writing Books, Racing to 315 Deadlift and More"
Episode Synopsis
In this episode, Dan discusses a 3-day strongman program, balancing pushing and pulling strength, writing books, getting to a 315 deadlift as soon as possible, the connections between religion, academics, and strength, split vs. full body programs, losing weight when you're over 300 pounds, exercises for tight hip flexors, training in the morning, working towards mastery, weight progressions during Easy Strength, and how recent events will impact the upcoming football season.Enjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)
More episodes of the podcast The Dan John Podcast
EP 320 - Building Strength, Goblet Squats, Machine Workouts, Offset Training, Diet Tips & More
09/10/2025
EP 318 - Pressing the Beast, Front vs Back Squat, Combining Endurance & Strength, Pull-ups
25/09/2025
EP 314 - ABF vs Easy Strength, Olympic Lifts, Building Strength, Workouts for Kids & More
28/08/2025
EP 313 - "What the Hell" Effect, Loaded Carries, Olympic Lifts, Travel, Staying Consistent
21/08/2025
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