EP 46 - Big Lifts with 10,000 Swings, Percentages for Women, and Rep Ranges

The Dan John Podcast
04/06/2020 33 min
EP 46 - Big Lifts with 10,000 Swings, Percentages for Women, and Rep Ranges

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Episode Synopsis

In this Episode, Dan discusses adding big lifts to the 10,000 Swing Challenge, feedback on using the Big 21 program as a beginner program, percentages for female lifters, programming around cycling season, programming for club volleyball players, rep ranges for exercises, and what's missing from a kettlebell only program.Enjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)

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