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Listen "EP 27 - Strength Decreasing as Performance Increases, Doing Easy Strength Twice, Training Girls and More"
Episode Synopsis
Another bonus episode for you this week! In this episode, we cover questions about leaning out before Mass Made Simple, if you should do Easy Strength twice, coaching wrestlers, coaching girls vs. boys, the Delorme protocol, and how strength should *decrease* as performance increases. The last question was really interesting. I hope you enjoy.As always, thanks for listening!---Have a question? Send it to [email protected][Dan John University](www.danjohnuniversity.com)
More episodes of the podcast The Dan John Podcast
EP 318 - Pressing the Beast, Front vs Back Squat, Combining Endurance & Strength, Pull-ups
25/09/2025
EP 314 - ABF vs Easy Strength, Olympic Lifts, Building Strength, Workouts for Kids & More
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EP 313 - "What the Hell" Effect, Loaded Carries, Olympic Lifts, Travel, Staying Consistent
21/08/2025
EP 312 - ABF, Traveling, Double vs. Single KB, Press Strength, Dips, Clean & Press & More
14/08/2025
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