00:00 - Intro01:00 - Can I Do A Easy Strength for Grappling Without Barbells?10:11 - Dan on Koji Squat!13:46 - How Does Dan Find Topics to Write About for His Books, Website Articles?21:59 - The Best Core Movements For Beginners!29:30 - Dan on The Sport of Powerlifting!35:51 - Dan John on Sumo Deadlifts! 36:07 - Why Recommend 3x3 as The Default in Easy Strength?43:00 - Can High Pulls Replace Power Cleans for A Class with Flexibility Issues in The Southwood Program? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

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