I had fun with this episode. I start it off with a response to the controversy I started last week about my comments on Turkish getups and then move on to some really great questions. They range from beginning sprint training in your 50s, race walking, tension control, weak hip flexors, and programming endurance work within a Park Bench program. Thank you all for sending in questions. They keep getting better and better!As always, thanks for listening!---Have a question? Send it to [email protected][Dan John Workouts](www.danjohnworkouts.com)

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