The Dan John Podcast

The Dan John Podcast

Por: Dan John
Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
328 episodios disponibles

Latest episodes of the podcast The Dan John Podcast

EP 319 - ABF, Pull-ups, Loaded Carries, Warm-up Tips, Dan's Gym, Sports Movies & More 02/10/2025
EP 318 - Pressing the Beast, Front vs Back Squat, Combining Endurance & Strength, Pull-ups 25/09/2025
EP 317 - ABF, Loaded Carries, Losing Fat, Pull-ups, Alternating Barbell & KB, Travelling 18/09/2025
EP 316 - Rite of Passage, Easy Strength, Barbell Program, KB Progressions, Core Strength 11/09/2025
EP 315 - Easy Strength, Planning Workouts, Program for Seniors, Training Setbacks & More 04/09/2025
EP 314 - ABF vs Easy Strength, Olympic Lifts, Building Strength, Workouts for Kids & More 28/08/2025
EP 313 - "What the Hell" Effect, Loaded Carries, Olympic Lifts, Travel, Staying Consistent 21/08/2025
EP 312 - ABF, Traveling, Double vs. Single KB, Press Strength, Dips, Clean & Press & More 14/08/2025
EP 311 - Best Program for Fat Loss, KB vs Barbell ABF, Double KBs, Training with Injuries 07/08/2025
EP 310 - ABC, Functional Fitness, ABF, Delayed Onset Muscle Soreness & More 31/07/2025
EP 309 - Barbell Training, Squats, KB Olympic Lifts, Rite of Passage, Mobility & More 24/07/2025
EP 308 - ABF, Overtraining, Olympic Lifting, Strength Standards, Recovery Tips & More 17/07/2025
EP 307 - Maintaining Muscle Mass, Progressing to Heavier Bells, Program for Busy People, Deadlifts & More 10/07/2025
EP 306 - Strength Standards, ABC, Humane Burpee, Beginner Program for 50+, Snatch Test & More 03/07/2025
EP 305 - ABF, Combining Single & Double KB, Beginner Program, Easy Strength, Bench Press 26/06/2025
EP 304 - Best Routine After 50, ABC, Explosive Training, Overhead Press, Easy Meals & More 19/06/2025
EP 303 - Strength Standards, Presses & Carries, Building Strength, Beginner Tips & More 12/06/2025
EP 302 - Minimalist Program, MMS, KB Snatch, Summer Program, Mobility Work, Loaded Carries 05/06/2025
EP 301 - Park Bench Program, Easy Strength, Sleep, Barbell vs. Kettlebell ABF, Curls & More 29/05/2025
EP 300 - Interview + Combining Strength & Endurance, Getting Stronger, ABF, Loaded Carries 22/05/2025
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