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Listen "4 | The Secret to Sustainable Weight Loss"
Episode Synopsis
Summary
Over 97% of people who lose their weight fail to keep it off!
So, if you have put in a herculean effort to lose those extra pounds, only to gain it all back…remember, that you are not an anomaly.
The moot question, of course, lingers.
What can YOU do to keep your weight off?
Drawing from his experience of 17 years, Dan shares THREE simple but highly effective things that can help you do just that. The three things are:
Fix your self-image
Be cognizant of any hormonal changes
Make a diet recovery plan
In today’s show, Dan does a deep-dive to explain each of these points in great detail.
Tune in for some nuanced, and extremely valuable tips!
Enjoy!
What You Will Learn In This Show
Why do most people fail to keep their weight off?
Three SIMPLE things that you can do today to keep your weight off
How losing weight impacts your constitution
How to design an effective diet recovery plan
And so much more...
Resources
https://highperformancefounder.com/
Over 97% of people who lose their weight fail to keep it off!
So, if you have put in a herculean effort to lose those extra pounds, only to gain it all back…remember, that you are not an anomaly.
The moot question, of course, lingers.
What can YOU do to keep your weight off?
Drawing from his experience of 17 years, Dan shares THREE simple but highly effective things that can help you do just that. The three things are:
Fix your self-image
Be cognizant of any hormonal changes
Make a diet recovery plan
In today’s show, Dan does a deep-dive to explain each of these points in great detail.
Tune in for some nuanced, and extremely valuable tips!
Enjoy!
What You Will Learn In This Show
Why do most people fail to keep their weight off?
Three SIMPLE things that you can do today to keep your weight off
How losing weight impacts your constitution
How to design an effective diet recovery plan
And so much more...
Resources
https://highperformancefounder.com/
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