"What's to eat mum....I'm hungry" is all we hear all summer long - so how do you keep them happy, healthy and stave off the constant hunger blues?

At this time of year the kids need more energy and equally important they need to keep hydrated. But how do we do this and keep them healthy, happy and entertained as well?

This week Bruce Elsworth talks about his top tips, from personal experience with his own family, having just returned from a short summer break by the sea.

From frozen grapes to fruit kebabs on the BBQ; in season HUGE Hereford cherries to lentil crisps, in this episode, the Dales Chef looks at lots of quirky ways we can get lots of energy-packed food into them in small bite sized chunks AND keep their water intake up.

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