Episode Synopsis "Episode #10 - Bedtime Routine"

The Daily Victress hosted by Claire-Louise Adams is a daily show to inject a little inspiration, motivation and most definitely information. Make The Daily Victress part of your morning routine and get your day off to an outstanding start.

Listen "Episode #10 - Bedtime Routine"

More episodes of the podcast The Daily Victress

• Episode #50 - How do you start your day?
• Episode #49 - The most popular interview question
• Episode #48 - Hydration
• Episode #47- Be more productive
• Episode #46 - Mental Heath
• Episode #45 - Looking after yourself
• Episode #44 - The Power of Reflection Take 2!
• Episode #43 - Ask better questions
• Episode #42 - Doing what you love
• Episode #41 - Time Stealers
• Epiosode #40 Emails
• Episode #39 Judgement
• Episode #38 - Organising your space
• Epidsode #37 - List Making
• Episode #36 - Extreme Independence
• Episode #35 Action Taking Exercise
• Epidsode #34 Remote Working
• Episode #33 - Re-evaluate
• Episode #32 - Intuition
• Episode #31 - Say YES!
• Episode #30 - Commiseration or Celebration?
• Episode #29 Comparison
• Episode #28 Triggers
• Episode #27 - You are not alone!
• Episode #26 Procrastination
• Episode #25 - Inner Circle
• Episode #24 - How far would you go?
• Episode #23 - Get Hugging!
• Episode #22 - Tantrums
• Episode #21 - Eat Mindfully
• Episode #20 - Balance
• Episode #19 - Thoughts for a Sunday
• Episode #18 - Overwhelm
• Episode #17 Disconnect to Reconnect
• Episode #16 - Saying Sorry
• Episode #15 - Be The Beginner
• Episode #14 - Positive Affirmations
• Episode #13 - Declutter
• Episode #12 - Sadness
• Episode #11 - Reflection
• Episode #10 - Bedtime Routine
• Episode #9 - Laughing
• Episode #4 - Kindness
• Epsiode #7 - Resilience
• Epsiode #8 - Consistency
• Epsiode #6 - Asking Why?
• Epsiode #5 - Getting Out of Your Own Way
• Episode #3 - Friendship
• Episode #2 - Acceptance
• Episode #1- Stress the good and the bad!