It's another Daily Sprout - a sprout-sized bite of wellbeing goodness to kick start your day the right way.Think of your sprout-sweating as ;always and forever.' In other words identify your goals and then sprout-sized actions that will move you towards your goal or deal with that stressor and then work on building them into your life as long-term, lifelong habits rituals and routinesIf you would like to receive a daily sprout direct to your inbox visit https://davealgeo.com/dailysprout and sign-up.I'm Dave Algeo, the Sprout Guy and I support you in getting back control of. your health, weight and life and beating burnout.For more videos, blogs and information about my keynote speaking, training and coaching support visit https://davealgeo.com/.Supporting busy professionals and business owners who are knocking on the door of burnout to regain control over their health, work and life by providing a burnout-proof plan (the B.O.S.S. Protocol)You can also find me on:You Tube: https://www.youtube.com/@midlifereshapeLinked in: https://uk.linkedin.com/in/davidalgeoinstagram: https://www.instagram.com/davealgeo_midlife_reshape/Facebook - https://www.facebook.com/midlifereshapeIf you are looking for support in getting your health and weight back on track, why not consider joining our free Facebook Group the Midlife Reshape https://www.facebook.com/groups/midlifereshape/Drop me an email on [email protected]

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