The Daily Shine

Por: The Shine App
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.

And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨
585 episodios disponibles

Latest episodes of the podcast The Daily Shine

Mostrando página 24 de 30

Let Go of Sleep Anxiety 08/10/2020
Use Your Body's Wisdom 07/10/2020
Embrace the Lessons of Nature 06/10/2020
Get Motivated With Compassion 05/10/2020
Embrace a Transition Ritual 02/10/2020
Replenish Your Energy 01/10/2020
Quiet Your Mind 30/09/2020
Celebrate Your Done List 29/09/2020
Choose to Be Vulnerable 28/09/2020
Be Kind To Your Best Self 25/09/2020
On Healing Trauma and the Four Bodies 24/09/2020
Ground and Soothe Yourself 23/09/2020
Connect To Your Whole Self 22/09/2020
Support Yourself Out Loud 21/09/2020
Give Space to All Your Feelings 18/09/2020
Notice Energy Leaks 17/09/2020
Anchor Yourself with Gravity 16/09/2020
Take Pride in Your Small Wins 15/09/2020
Mindfully Influence Your Feelings 14/09/2020
Appreciate Your Emotions 11/09/2020
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