The Daily Shine

Por: The Shine App
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.

And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨
585 episodios disponibles

Latest episodes of the podcast The Daily Shine

Mostrando página 11 de 30

Release Your Tension 06/10/2021
Four Areas to Build In Self-Care 05/10/2021
Create Space to Grow 04/10/2021
You Are Your Home 01/10/2021
Where Does Your Energy Go? 30/09/2021
Shape Your Breath 29/09/2021
It's OK to Do Less 28/09/2021
Fall In Love With Yourself 27/09/2021
Meet Yourself Where You Are 24/09/2021
Release What You Can't Control 23/09/2021
Lotus Breathing 22/09/2021
Start Your Day With Joy 21/09/2021
Reframe Your To-Do List 20/09/2021
Let Your Mind Rest 17/09/2021
The Gift of ‘No’ 16/09/2021
Fill Up Your Cup 15/09/2021
Find Wonder Anywhere 14/09/2021
Check In With Your Energy 13/09/2021
Check In With Compassion 10/09/2021
Let Yourself Feel Joy 09/09/2021
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