The Daily Shine

The Daily Shine

Por: Shine
The way we work, connect, live, feel—COVID-19 is changing it all. And you don’t have to go it alone. Every weekday, tune in to the Daily Shine, a podcast-meets-meditation that helps you struggle less with your stress and anxiety in these uncertain times. Join us for a moment to breathe, show kindness to yourself, and set a self-care intention for your day.Learn more about Shine at shinetext.com/podcast
253 episodios disponibles

Latest episodes of the podcast The Daily Shine

Mostrando página 3 de 13

It's OK to Take a News Break 13/05/2022
Reclaim Your 'Yes' 12/05/2022
Feel Safe With Your Breath 11/05/2022
Let Someone Help You 10/05/2022
Build Your Self-Care Toolkit 09/05/2022
Savor the Slow Lane 06/05/2022
Learn to Say 'No' 05/05/2022
Tap Into Your Inner Child 04/05/2022
What's Your Intention Today? 03/05/2022
Build Self-Love Today 02/05/2022
Feel Connected and Cared For 29/04/2022
Move Through Tough Thoughts 28/04/2022
Breathe Mindfully Through Stress 27/04/2022
Notice Your Emotions 26/04/2022
Live Authentically Today 25/04/2022
Treat Yourself With Care 22/04/2022
Reflect on Your Energy 21/04/2022
Shape Your Breath 20/04/2022
The Power of Acceptance 19/04/2022
Own Your Monday 18/04/2022
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