The Daily Shine

The Daily Shine

Por: Shine
The way we work, connect, live, feel—COVID-19 is changing it all. And you don’t have to go it alone. Every weekday, tune in to the Daily Shine, a podcast-meets-meditation that helps you struggle less with your stress and anxiety in these uncertain times. Join us for a moment to breathe, show kindness to yourself, and set a self-care intention for your day.Learn more about Shine at shinetext.com/podcast
253 episodios disponibles

Latest episodes of the podcast The Daily Shine

Mostrando página 2 de 13

Love Yourself Like A Friend 10/06/2022
Cultivate Small Moments of Care 09/06/2022
Direct Your Breath 08/06/2022
Rebuild Your Hope 07/06/2022
Write a Gratitude Letter 06/06/2022
Practice Loving-Kindness 03/06/2022
Let Yourself Feel at Ease 02/06/2022
You Are Worthy of Love 01/06/2022
Create New Beginnings 31/05/2022
You Deserve Self-Compassion 30/05/2022
Practice Radical Self-Empathy 27/05/2022
Let Yourself Hit Pause 26/05/2022
Relax With Breath-Based Mantras 25/05/2022
Honor Your Compassion 24/05/2022
Update Your Story 23/05/2022
Your Mental Health Break 20/05/2022
See the Good in Today 19/05/2022
Ground and Soothe Yourself 18/05/2022
Turn Jealousy Into Joy 17/05/2022
Grow Your Motivation With Compassion 16/05/2022
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