Practice Radical Self-Empathy

27/05/2022 8 min
Practice Radical Self-Empathy

Listen "Practice Radical Self-Empathy"

Episode Synopsis

You deserve to fully listen to yourself—and your needs. Today, join Joy Ofodu for an exercise focused on letting go of self-judgment and listening with an open heart. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work