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Listen "The Benefits of Boundaries"
Episode Synopsis
Boundaries help us show up *and* protect our energy. Today, join Joy Ofodu in a guided journaling exercise to help you pinpoint a boundary that will serve you this week. Grab that journal! Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work
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