The Daily Shine

The Daily Shine

Por: Shine
The way we work, connect, live, feel—COVID-19 is changing it all. And you don’t have to go it alone. Every weekday, tune in to the Daily Shine, a podcast-meets-meditation that helps you struggle less with your stress and anxiety in these uncertain times. Join us for a moment to breathe, show kindness to yourself, and set a self-care intention for your day.Learn more about Shine at shinetext.com/podcast
253 episodios disponibles

Latest episodes of the podcast The Daily Shine

Appreciate Your Joy 08/07/2022
Greet Social Anxiety With Compassion 07/07/2022
Quiet Your Mind 06/07/2022
Honor Your Complexity 05/07/2022
Your Self-Care Isn't Selfish 04/07/2022
Honoring BIPOC Mental Health Month 01/07/2022
Be Awe-Inspired Today 30/06/2022
Move with Mindfulness 29/06/2022
Calm Your Racing Thoughts 28/06/2022
Get to Know Your Energy 27/06/2022
Find Your Happiness Today 24/06/2022
Celebrate the Present Moment 23/06/2022
Find Your Humming Bee Breath 22/06/2022
Shift the Narrative of Your Day 21/06/2022
You Are Not Your Anxiety 20/06/2022
Care For Your Inner Home 17/06/2022
Greet Feedback With Compassion 16/06/2022
Ocean Breathing 15/06/2022
Interrupt Anxious Thoughts 14/06/2022
Pour Into Yourself 13/06/2022
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