3019: The Daily Refresh | Quotes - Gratitude - Guided Breathing

11/05/2025 3 min
3019: The Daily Refresh | Quotes - Gratitude - Guided Breathing

Listen "3019: The Daily Refresh | Quotes - Gratitude - Guided Breathing"

Episode Synopsis

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself. Mark Caine Gratitude: Sunday mornings. Perfect for brunch. Guided Breathing: Equal Breathing.

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