ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "8. How to direct your attention and reduce overwhelm. "
Episode Synopsis
A small exercise to help you know what you should be focusing your attention on.
- [ ] A short story of what I do when I need to know what I should be focusing on.
- [ ] 5.20min A how can I serve exercise/ meditation.
- [ ] This will help you guide your attention towards where you should place your focus.
- [ ] In the exercise I include the 2 main questions I ask to know what my next steps should be.
- [ ] A short story of what I do when I need to know what I should be focusing on.
- [ ] 5.20min A how can I serve exercise/ meditation.
- [ ] This will help you guide your attention towards where you should place your focus.
- [ ] In the exercise I include the 2 main questions I ask to know what my next steps should be.
More episodes of the podcast The Daily Mynd
27. Going from the Victim to Hero mindset
20/10/2023
26. Week 1 : Intention
16/10/2023
25. Intro - A life worth writing about
16/10/2023
24. How to have a ‘Buon Rientro’.
06/10/2022
23. Big Feelings guided audio
05/06/2022
22.Bullet journaling for mental health
21/08/2021
21. Relaxation Breath [6 mins]
09/08/2021
19. Jes Lock: Meeting resistance with Grace
19/07/2021
In God we trust