ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "2. Getting better quality sleep 😴 "
Episode Synopsis
3things you can implement today to improve your sleep 💤
*Show notes*
Intro and chat about Sleep.
2.07 Rest and sleep as fundamental.
4.00 prioritize sleep.
4.20 some suggestions as to what you can do to improve your sleep quality.
1. Unwinding before sleep.
2. Early morning daylight to regulate the circadian rhythm.
3. Meditation/relaxation early afternoon is like pressing a reset button.
11.00 recap of 3 things you can do to better your sleep 😴
*Show notes*
Intro and chat about Sleep.
2.07 Rest and sleep as fundamental.
4.00 prioritize sleep.
4.20 some suggestions as to what you can do to improve your sleep quality.
1. Unwinding before sleep.
2. Early morning daylight to regulate the circadian rhythm.
3. Meditation/relaxation early afternoon is like pressing a reset button.
11.00 recap of 3 things you can do to better your sleep 😴
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