My Private Pre-Sleep Ritual

16/01/2025 2 min Temporada 1 Episodio 1078
My Private Pre-Sleep Ritual

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Episode Synopsis

A giant key to getting up early is sleeping deeply.There are a number of things I do many evenings to set me up for the renewal that proper rest provides.These include: —a family dinner (with zero devices)—reading something uplifting —an epsom salt bath—prayer and meditation —writing in my journalIf these insights speak to you and you’re willing to do a little work on the ideas, tools, and habits I’ll happily teach you inside my new world-class digital training program, then I’d love to help you here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube