Send us a textOur minds can get clogged with stress, distractions, and unprocessed emotions, much like a bathroom drain. Episode 469 explores the mental "drain snake"—tools like mindfulness, journaling, or therapy—that help clear these blockages. It dives into recognizing what clogs our thoughts and how to stay present by addressing these mental backups effectively.SHOOT ME IDEAS LOVE YOU GUYS! https://genesismpc.com/podcast Let's Chat! https://calendly.com/genesismpc/30min FREE PARENT SEMINAR SIGN UP BELOW: https://docs.google.com/forms/d/e/1FAIpQLSfzagsPo77cohUCC5EP4bp_oYl8PF1OlTE2Ruohuynca3NVwA/viewform?usp=dialog Follow me for more and check out my newsletter! https://theweeklydrive.beehiiv.com/ Instagram: genesispdc_(760) [email protected]

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