327. The Energy Budget Fallacy

12/05/2025 2 min
327. The Energy Budget Fallacy

Listen "327. The Energy Budget Fallacy "

Episode Synopsis

Send us a text🔋 You don’t just run out of time—you run out of energy.Description: Most athletes plan like time is their only constraint. It’s not. This episode breaks down energy as a limited currency—and how to manage mental, emotional, and physical energy the way you’d manage money. Learn to spot drains, optimize recovery, and schedule around your peak cognitive hours.SHOOT ME IDEAS LOVE YOU GUYS! https://genesismpc.com/podcast Let's Chat! https://calendly.com/genesismpc/30min FREE PARENT SEMINAR SIGN UP BELOW: https://docs.google.com/forms/d/e/1FAIpQLSfzagsPo77cohUCC5EP4bp_oYl8PF1OlTE2Ruohuynca3NVwA/viewform?usp=dialog Follow me for more and check out my newsletter! https://theweeklydrive.beehiiv.com/ Instagram: genesispdc_(760) [email protected]