ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Be Kind to Yourself"
Episode Synopsis
On this episode of The Daily Dollop we're chatting about self-compassion. We'll chat about the benefits of taking the pressure off yourself to change everything about your life and why being kind to yourself is one of the most underrated elements to long term health.Download the Ayla Health App.Join the conversation over in the Ayla Health Community Group on Facebook.Follow Ayla Health on InstagramFollow Kate Freeman on InstagramAyla Health WebsiteKate Freeman's Website Hosted on Acast. See acast.com/privacy for more information.
More episodes of the podcast The Daily Dollop with Kate Freeman
ADHD, Eating, and Real-Life Nutrition Part 5
29/05/2025
ADHD, Eating, and Real-Life Nutrition Part 4
28/05/2025
ADHD, Eating, and Real-Life Nutrition Part 3
27/05/2025
ADHD, Eating, and Real-Life Nutrition Part 2
26/05/2025
ADHD, Eating, and Real-Life Nutrition Part 1
25/05/2025
In God we trust