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Listen "Did You Give Up On Your New Year’s Resolution For Exercise?"
Episode Synopsis
If you're in the group of Americans that made a New Year's resolution, chances are most of you made a resolution around the area of mental or physical health. Forbes conducted a research and found the following are the top New Year's resolutions.
Improved mental health (45%)
Improved fitness (39%)
Lose weight (37%)
Improved diet (33%)
Improved finances (30%)
Source: Forbes
Earlier last year we came across a unique program that I think will help you feel better and improve your overall health without sacrificing your exercise routines.
On today's interview we'll talk to Sue Hitzmann, MS, CST, NMT. Sue is a nationally recognized educator, manual therapist, exercise physiologist, and founding member of the Fascial Research Society, She is the author of the New York Times bestselling book The MELT Method®: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!, and MELT Performance which have helped hundreds of thousands of people lead a healthy, pain-free life.
Sue has personally trained more than 2,000 professionals worldwide and is a leading presenter for national organizations such as IDEA, ECA, and PMA, and a CEU provider for ACE, AFAA, NASM, PMA, and NCBTMB.
Sue has appeared on The Dr. Oz Show, Nightline, Good Morning America, The Rachael Ray Show, and Live! with Regis and Kelly, and the internationally translated MELT Method book has been featured in magazines such as SELF, More, and Prevention.
Super power: Helping people transform their health from the inside out
MELT Method is a gentle self-care technique that enhances mobility, stability, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. You can find our products, instructors, and training programs and our streaming live platform at our website.
Website: https://www.meltmethod.com/
LinkedIn: https://www.linkedin.com/in/meltmethod/
Improved mental health (45%)
Improved fitness (39%)
Lose weight (37%)
Improved diet (33%)
Improved finances (30%)
Source: Forbes
Earlier last year we came across a unique program that I think will help you feel better and improve your overall health without sacrificing your exercise routines.
On today's interview we'll talk to Sue Hitzmann, MS, CST, NMT. Sue is a nationally recognized educator, manual therapist, exercise physiologist, and founding member of the Fascial Research Society, She is the author of the New York Times bestselling book The MELT Method®: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!, and MELT Performance which have helped hundreds of thousands of people lead a healthy, pain-free life.
Sue has personally trained more than 2,000 professionals worldwide and is a leading presenter for national organizations such as IDEA, ECA, and PMA, and a CEU provider for ACE, AFAA, NASM, PMA, and NCBTMB.
Sue has appeared on The Dr. Oz Show, Nightline, Good Morning America, The Rachael Ray Show, and Live! with Regis and Kelly, and the internationally translated MELT Method book has been featured in magazines such as SELF, More, and Prevention.
Super power: Helping people transform their health from the inside out
MELT Method is a gentle self-care technique that enhances mobility, stability, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. You can find our products, instructors, and training programs and our streaming live platform at our website.
Website: https://www.meltmethod.com/
LinkedIn: https://www.linkedin.com/in/meltmethod/
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