In this heartfelt episode of The Dad Project Podcast, we talk with Raj Sahins, a single father who shares his emotional journey of navigating life after separation.

Raj opens up about the emotional impact of separation and the early challenges he faced, including navigating loneliness, rebuilding his life, and staying strong for his two young daughters.

He reflects on the first few months, a time when many single parents are most vulnerable, and how he managed to overcome these struggles with the help of his family and a commitment to self-growth.

Raj’s story highlights the importance of maintaining a strong relationship with his daughters and ex-partner for their benefit while balancing his own needs for healing and self-love.

From finding strength in family support to navigating co-parenting dynamics, His journey is a powerful testament to resilience, love, and becoming a better man for his children.

00:00 Introduction to Raj Sahin’s inspiring journey as a single father.
01:16 Understanding the emotional cycles of separation and trauma.
02:56 Setting aside personal differences to focus on the well-being of the kids.
04:09 Handling the pressures of being both a dad and a role model.
06:26 Overcoming societal barriers and seeking support in tough moments.
08:32 How new habits and environments helped Raj find stability.
10:47 Learning to slow down and prioritise personal growth.
13:04 Processing loneliness and staying connected with his emotions.
15:52 Embracing dual roles of mum and dad while strengthening fatherhood.
18:52 Collaborating with the ex-spouse for the children’s benefit.
21:26 Financial and emotional changes after separation.
25:40 Advice to New Single Fathers
28:41 Honest conversations about family changes.
31:14 The strength and dedication of single fathers of colour.
35:43 Reflecting on personal growth through fatherhood.
38:20 Overcoming time constraints and maintaining positive relationships.
39:17 Raj’s positive outlook on life and fatherhood.

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