In today's episode, Sartre Jean-Gilles helps us understand the different options in fitness training, including online fitness training and fitness behavior change coaching. We discuss how fitness is a holistic lifestyle change that can dramatically change our wellness approaches for a healthier set of lifelong habits. Sartre offers highly effective solutions for women on the go without spending hours in the gym (or even going to the gym at all!)This is also a practical interview where Sartre focuses on what is achievable and realistic now and how comparing ourselves to our previous weight or body shape derails even the best plans. There is an insight into why crash diets don't work and how overall healthy weight loss is the only permanent and sustainable option – and it doesn't need to include calorie counting, hours at the gym, or eliminating your favorite foods.The discussion moves into the differences in options that women (and men) have with regard to fitness training, kinesiology, and fitness behavior change. Sartre then shares some ideas on how important it is to know your WHYs and VALUES around getting healthy, losing weight, or becoming more active as a true lifestyle change. He also shares the importance of the correct type of exercise, which includes strength training for women, at least twice a week to maintain lean tissue that burns fat (and doesn't bulk you up!). About the Guest:Sartre Jean-Gilles is an online personal fitness coach, who is passionate about working with busy home-based (female) entrepreneurs to form healthy habits and improve their overall fitness. Sartre supports your individual weight loss goals without you having to give up your favourite foods or spend a lot of time exercising. Sartre graduated from the University of Ottawa with a Bachelor of Science with Honours in Human Kinetics, and from the University of British Columbia with a Master's of Health Administration. He has worked in various healthcare-related settings, including rehab clinics, hospitals, and his own online fitness training and behaviour change coaching enterprise. To access your free gift from Sarte: Change Your Fitness And Nutrition Habits ForeverTo connect with Sartre:LinkedIn: https://www.linkedin.com/in/sartrejeangilles/Facebook: https://www.facebook.com/sartrejeangilles/Facebook: https://www.facebook.com/Sartre-Jean-Gilles-Fitness-100217475342473Twitter: https://twitter.com/sjeangillesInstagram: https://www.instagram.com/sartre.jeangilles/YouTube: https://www.youtube.com/channel/UC39h4TKIsD0-6cONZ_EenRw About the Host:Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC. To find out more about divorce coaching:

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