The Disciplined Pursuit of the Middle

05/06/2024 30 min Temporada 2 Episodio 5

Listen "The Disciplined Pursuit of the Middle"

Episode Synopsis

In today's episode I explore the concept of living in the present moment. The focus is on avoiding the anxiety that stems from dwelling on the past or worrying about the future. Through cultivating character, competence, and cognitive health within communities, the aim is to empower individuals to thrive by embracing the 'here and now.' Our mental state depends on it.