You Are What You Eat

05/02/2024 1h 24min Temporada 1 Episodio 157

Listen "You Are What You Eat"

Episode Synopsis

Episode #157 - Coach Lo joins us on the pod to educate us on the importance of not only working out but also supplementing your body with the right nutrition. Lorena takes us in depth in setting goals, evaluating and getting to n is your body in order to achieve those goals.