We are joined by Henry Nwoko. He is a body builder, certified trainer, and is an aspiring actor. Henry breaks down his routine and his philosophy for working out and staying fit. We talk about nutrition, favorite workouts, and how important rest is. Henry was born in Nigeria and he also gives us insight to his heritage and background. We also touch on his acting career, and if you saw "Judas and the Black Messiah"  on HBO Max, chances are you caught him in this film. If you want to reach out to Henry about booking a workout with him his IG is @henry_nwoko : https://instagram.com/henry_nwoko?igshid=1wo9b0ibhtssaWe also talk about events going on in El Salvador as well as the Netflix Documentary Series on the infamous Cecil Hotel.Check out our Instagram:https://instagram.com/thecurrentpodkast?igshid=YmMyMTA2M2Y=Check out our podcast on our website and where ever you listen to podcast:https://linktr.ee/ThecurrentpodcastSponsored by:https://www.highlyaddictivellc.comWe are using Enzo cuts new life barber lounge and thought you'd be interested in their services too! Check it out on Booksy here: https://booksy.com/en-usdl/show-business/4798

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