In this reflective season finale, Sophie and Katie revisit the powerful themes woven throughout Season One—intuition, healing, and trust. They explore how our health journeys are shaped by the model of care we subscribe to, whether it's conventional, alternative, or biological. With stories, science, and soul, they unpack what it means to truly trust the body’s innate intelligence—to heal, clean, regulate, and regenerate itself, even when we can't see it happening.They share personal insights, practical ways to deepen self-trust, and real-life examples of how the body is constantly healing—from regenerating skin and stomach cells to recovering from cuts, birth, and more. You'll hear about mirror neurons, the importance of "expanders," and how language and parenting influence a child’s belief in their own body.This episode invites listeners to reflect on their own health model, to become their own expanders, and to ask: what do I need to start trusting my body more? It’s a grounding close to a transformative season—and a hint at what’s to come.download our free companion guide:​A Simple Guide to Building Trust in Yourself + Your Body (and why it matters!)1. Clarity around how much you currently trust your body and what shaped that belief 2. Simple, supportive prompts to reconnect with your intuition in just a few minutes a day 3. A renewed sense of awe for your body’s daily healing magic—regeneration, regulation, and self-repairResources:The Vital Truth - Dr Sarah FarrantStay Connected 👉 curious-podcast.kit.com Get access to bonus resources, free tools, and our future online community Meet Your Hosts Katie Belle Benson is a Barcelona-based herbalist and Bach Flower practitioner focused on holistic and emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing and culinary arts, to offer grounded, personalized care through 1:1 sessions both in person and online. Katie integrates curiosity, intuition, and a deep respect for the body’s innate wisdom into her work. https://www.houseofbelle.es Sophie Anderson is an Upper Cervical Chiropractor and Human Design reader based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence, and the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically and energetically. https://koeolife.com

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