In this podcast episode, Temetria focuses on self-care, its importance, and how it ties into self-love. She relates it back to Maslow's hierarchy of needs. She also differentiates between self-care and activities that might seem like self-care but do not support wellbeing, such as buffering and people-pleasing. She assures her listeners that effective self-care practices can be incorporated into everyday life and need not be expensive or time-consuming. The episode is the start of a series on self-care, inviting listeners to engage in discussions on her Instagram page and the 'Curate Your Life' Facebook group.00:00 Introduction to the Podcast and Self-Care Series00:10 The Importance of Self-Care and Its Connection to Self-Love01:44 Join the Curate Your Life Facebook Group02:18 Understanding Self-Care through Maslow's Hierarchy of Needs06:49 What Self Care is Not: Buffering and People Pleasing11:35 The Simplicity of Self-Care: It Doesn't Have to be Fussy or Tedious12:19 Interactive Discussion on Self-Care and Its Importance15:13 Conclusion: The Excitement for the Upcoming Self-Care SeriesClick here to get on the waitlist for the next Binge Your Life Challenge. Join the waitlist now and get the first steps toward creating a life you love!Note: In older episodes, I mention other offers; they have evolved and changed over time, and the Binge Your Life Challenge is the perfect place to begin. If you have questions, please email [email protected] Website: coachtemetria.com

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