The Science Behind Metabolism and Weight Loss

06/10/2025 7 min Temporada 1 Episodio 20
The Science Behind Metabolism and Weight Loss

Listen "The Science Behind Metabolism and Weight Loss"

Episode Synopsis

Metabolism plays a critical role in weight management, influencing how efficiently your body converts food into energy and burns calories. Understanding the science behind metabolism can demystify its connection to weight loss and help you make informed choices to achieve your fitness goals. This podcast explores the mechanics of metabolism, factors affecting it, and practical tips for boosting it to support weight loss.