In this episode, we explore what truly makes a relationship work—not quick fixes, but consistent practices that build real connection.Ryan and Luke share seven core habits every couple can cultivate, from sharing new experiences and maintaining meaningful eye contact to mastering repair after conflict and keeping playfulness alive. They also discuss how structured planning and intentional communication reduce stress and strengthen partnership.These simple but powerful practices help couples stay grounded, curious, and connected—no matter how long they’ve been together.Link to Podcast on Repair00:00:00 - Introduction: No Actual Hack, Just Real Talk00:01:22 - Fundamental Relationship Practices00:02:05 - Sharing Novel Experiences00:02:38 - Quality Eye Contact00:04:26 - Assessing Relationship Health00:05:30 - The Importance of Repair00:09:13 - Vulnerability in Connection00:11:03 - Understanding Connection Beyond Positivity00:12:48 - Navigating Resentment and Trust00:16:09 - The Role of Play in Relationships00:19:02 - The Power of Laughter and Lightheartedness00:25:14 - Weekly Planning Meetings: A Structured Approach00:28:22 - Recap of Key Fundamentals00:29:06 - Closing Thoughts and Call to Action

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