This week we chat about the dark months ahead. Seasonal depression affect a lot of us during this time of year. The days get shorter and colder. But there is a lot of practical things we can do to help fight those blues. This weeks episode chats about how to fight seasonal depression and make sure we feel our best during these darker months. Join the growing CF MAX fam: www.crossfitmax.caJustin's Movember Fundraiser: https://ca.movember.com/mospace/15052372?utm_source=qrcode&utm_medium=mo_app&utm_campaign=movember&utm_content=app_share_mospace_qrFred's Movember Fundraiser: https://ca.movember.com/mospace/9757549?utm_source=qrcode&utm_medium=mo_app&utm_campaign=movember&utm_content=app_share_mospace_qrSupport the show

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