This week we chat about all things CrossFit Open 2024. We recap our personal experiences as well as our opinions on the programming from an affiliate owners perspective, and maybe what we would have done differently to make the last WOD even more FUN for the whole community. We discuss the NOW WHAT when it comes to your training and as always we highlight a beautiful gem from our community. Join the CF MAX fam: www.crossfitmax.ca Check out our movement demos by coach B himself on YOUTUBE: https://www.youtube.com/channel/UCVmyHniBQxT8-2AEK2YgooASupport the show

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