Balanced Approach To Nutrition

01/11/2023 35 min
Balanced Approach To Nutrition

Listen "Balanced Approach To Nutrition"

Episode Synopsis

This week we chat about the 6 pillars of deep health and how this impacts our approach to nutrition. We discuss why it is important to balance nutrition in terms of our actual plate of food via macro nutrients and through a balanced lifestyle. Join the CrossFit Max Community: www.crossfitmax.ca Support the show