The CrossFit Chiltern Podcast

Por: Jeremy Reilly
CrossFit coach and Box owner Jeremy Reilly has over 15000 hours of fitness coaching experience. Working with a range of different athletes from 3 years old up to 80+. In this podcast he aims to provide information to get you to your fittest and happiest self.
26 episodios disponibles

Latest episodes of the podcast The CrossFit Chiltern Podcast

Why avoid processed foods? 04/01/2022
Scaling CrossFit workouts- The key to improving your fitness. 03/01/2022
No BS Kickstart - questions answered 03/01/2022
No B.S. Nutrition Kickstart starts Monday 03/01/2022
Pull Ups – Episode 1 "Benchmarks" 16/02/2021
Get your first Pull Up – Introduction 12/02/2021
The Ultimate Hybrid Diet 08/02/2021
The Press Up – Is this the worst performed exercise ever? 01/02/2021
Preparing for Competition 30/01/2021
Why you should join the CrossFit Open this year. 27/01/2021
Bracing and Birddogs 21/01/2021
Stop chasing perfection 18/01/2021
The Sickness, wellness, fitness continuum 18/01/2021
Why we should be cutting our sugar intake. 01/01/2021
New Year's Goal Setting 01/01/2021
Working your weaknesses 12/10/2020
Meal TImings 01/07/2020
Time Efficient Mobility 19/06/2020
Glycaemic Index and Glycaemic Load 11/06/2020
Getting the most from your CrossFit Programming 02/06/2020
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