Are you pissed off right now? Then this is the episode for you. Join Laumee and Rachael as they start out this podcast in a foul mood. After a little rant about feelings, anger, irritability and the messages of the body, these two walk through their emotions into inspiration and encouragement. They discuss ways our body helps us, communicates with us, and stored memories, as well as tips for processing.  The lesson here is that we are social creatures and we can help each other move through negativity.  Rachael had a great time at the end, Laumee may still be a little peeved.
This podcast has inspired us to create an angry Spotify playlist.  What’s your favorite angry music?
Resources listed
Check out authentic movement on Youtube
https://www.youtube.com/watch?v=Zolfa6vTFqs
Ecstatic dance
Embodiment Conference, many talks around the body, embodiment, trauma.
https://theembodimentconference.org/

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