In this heartfelt episode, we explore the importance of giving ourselves grace and patience during the healing process. Learn why healing is necessary, what causes emotional hurt, what a realistic healing timeline looks like, and practical ways to show yourself compassion along the way.Key Points:1. Why we may need to heal    - Impact of emotional wounds on daily life    - Signs that healing is necessary2. Common causes of emotional hurt    - Childhood trauma    - Abusive relationships    - Loss and grief    - Systemic oppression    - Major life changes3. Realistic healing timeline    - Recognition phase    - Exploration phase    - Processing phase    - Integration phase    - Growth phase4. Ways to show yourself grace and patience    - Acknowledging progress    - Practicing self-compassion    - Releasing timeline expectations    - Allowing for setbacks    - Prioritizing self-care    - Seeking support    - Practicing mindfulness    - Reframing negative self-talk    - Setting realistic goals    - Giving permission to feelWe hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:Email Jenn: [email protected]: www.jenncody.comFree Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ We talk about:intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncodysolutons.com/subscribe📱 DM me on Instagram: @solutonsbyjenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

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