Let's wrap up our three part series on shame with some actionable strategies you can implement immediately! This week Jenn finishes part 3 of the Shame Series which is all about HOW to live with and work through the shame we inevitibly encounter in our lives. Some key points in today's episode:How can we understand shame better?What role does vulnerability have in counteracting shame?What are some ways we can practice empathy and self compassion?How can working through shame cultivate resilience?As promised, here are some books by Brene Brown that can be useful on your journey through this topic: I thought it was Just Me (But it Isn't)The Gifts of ImperfectionDaring GreatlyWe hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: [email protected]: www.jenncody.comOne on One Coaching: https://www.jenncody.com/mindsetcoaching Business Mentorship Program: https://www.jenncody.com/businessmentorship  Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncodysolutons.com/subscribe📱 DM me on Instagram: @solutonsbyjenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

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