Have you been gaslighting yourself and you didn't even know it? Jenn dives into gaslighting in this episode and it is chock full of insights! Some key points in today's episode:What is gaslighting anyway?How does "positive thinking" limit us?The dangers of attempting to bypass negative emotions and experiencesThe difference between toxic positivity and realistic optimismHow can we utilize self compassion and love in moments of growth?The combination of intentional action and positive thinking and how that creates real changeWe hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:Mindset Makeover One Day Workshop: https://www.jenncody.com/mindsetmakeover Email Jenn: [email protected]: www.jenncody.comGroup Coaching Program: https://www.jenncody.com/masteryourmindsetOne on One Coaching: https://www.jenncody.com/mindsetcoaching MAY 15, 2023SHARE Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncodysolutons.com/subscribe📱 DM me on Instagram: @solutonsbyjenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout

Ver todos los episodios